Catatan....Gastric Pain!!! Again!!!!

Semalam petang without warning...
dalam kul 4 gitu tetiba perut rasa sebu
start rasa sengal2 kat bahagian pinggang

Ah sudah..... lama-lama makin sakit
aduh...confirm gastric pain
balik tue sampai Tasik Selatan memang segala rasa ada
nak muntah aper benda seme ada...

Adui hazabnya nak menunggu komuter
sms Abie... memang sakit sangat...
Abie ambik kat Tasik Selatan...'
dalam kereta bantai tido dalam kesakitan...tak mo pk sakit

Balik rumah tido jugak.... tak sedo diri..
sedo-sedo si kecik merengek kat sebelah...
bangun-bangun....lega sikit sakit...
patut kene buat kek tapi ku tak buat...
sebab adat kalau ku sakit memang tahap gulen gulen nyer..

Pagi nie...sengal masih ada
baru balik klinik mintak stok ubat
untuk standby...
jarang kene...tapi bila kene...
tak tahan nak menanggungnya....

Some info from Internet...
http://www.ehow.com/how_5595442_relief-gastric-reflux.html
 

How to Get Relief From Gastric Reflux

Gastric reflux or acid reflux disease is a common digestive condition that often causes heartburn, abdominal pain, a sore throat, vomiting and coughing. Remedies are available. And gastric reflux is often manageable without medications. Several factors play a role in gastric reflux, and relieving symptoms is generally a manner of making simple changes.

 
Instructions

Reduce weight. Lose weight to control gastric reflux and relieve symptoms. Abdominal fat can stimulate the back flow of acid into the esophagus. Include exercise in your routine--30 minutes three to five days a week--and decrease your calorie intake.

- errr dah lama tak timbang tak tau la dah overweight ke belum.  exercise pun dah laaaaaama tak buat... 

Lift the head of your bed. Sleep with your head slightly raised to stop nocturnal reflux. Pillows are ineffective. Instead, place an object such as a wood block under the front bed post to lift the bed 6 inches.

Eat several hours before bedtime. If you normally go to bed at 11 p.m., eat dinner no later than 8 or 9 p.m. Give your food time to digest before going to sleep.

- tinggi kan katil?? hmmm..... memang makan severl hours before sleep pongg...

Recognize reflux triggers. Beverages and foods are typical gastric reflux triggers. Watch your diet and monitor the frequency of symptoms to identify your problem foods. Gastric reflux triggers include acidic foods and drinks, tomatoes, garlic, onions, caffeine, fatty foods and chocolate,

-semalam makan aper ek..... takkan terung tu kot...hmmm

Plan to stop smoking. Smoking cigarettes or using tobacco can also worsen or bring on gastric reflux. Limit the number of cigarettes you smoke in a day or give up the habit completely.

- tak merokok pongg... 

Control reflux with medication. Relieve gastric reflux disease with antacid and acid neutralizers such as Tums and Maalox. Prescription drugs such as Prevacid and Protonix also provide quick relief for chronic reflux, and these medications help repair esophageal damage.

- gi klinik tadi tak dapat pun ubat2 tue.... dapat Omezole 20mg (capsule) sebelum ni ku amik Zantac.

apakah yang menyebabkan tetiba ku gastrik semalam.... hhhmmm....

Ini ada petua..tak leh copy paste pulak leh la masuk SINI tengok..